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Frequently Asked Questions

What is HIVA Fitness?

HIVA Fitness is a full body workout that uses the natural cardio and toning aspects of the Polynesian dance movements.  It is sure to get your heart rate going, your muscles tense, and your body moving to give you the exercise your body craves every day.

What are the benefits of HIVA Fitness?

HIVA fitness will inspire and motivate you to get up and move.  With a combination of high and low levels of intensity, this dance fitness will leave you feeling energized and ready to conquer the world.  

Who is HIVA Fitness for?

HIVA Fitness is for everybody.  If you are just starting a new fitness journey, or wanting to change up your daily routine, HIVA Fitness is the perfect addition to your workout schedule.  HIVA Fitness has something to offer to people,  young,  young at heart,  and from all walks of life.

Do you have to know how to dance to do HIVA Fitness?

No. You do not have to know how to dance.  HIVA Fitness is designed with exciting music beats, and easy-to-follow routines.  There is no right or wrong way to do HIVA Fitness. If you are moving and grooving, you are well on your way to an awesome workout.

Will I be able to learn the basic techniques?

Yes. The HIVA Basics class is a class created to teach the basic dance steps used in many of our HIVA workouts.  Whether you want to perfect your technique or not, HIVA Fitness provides that opportunity through HIVA Basics.

Will your classes be recorded or do I have to attend a LIVE class?

Yes. Each of our classes will be available ON Demand for 24 hours starting an hour after each LIVE Session.  So for example, A LIVE Session of Power HIVA at 9am HST is an hour long workout that ends at 10am HST.  The Recording for this LIVE Session will be available at 11am HST that day till 11am HST the next day. Click here to access a Recording.  Access to these recordings are included in a Paid 30-Day Subscription. Non-Subscribers can Order a Recording for $5.  

How do I sign up?

Click here to                              . We have extended our $25 COVID Special to last throughout the SUMMER  This $25 -30 Day Subscription gives you UNLIMITED Access to any of the classes being offered. $5 Drop-In Rates are also available for any class.  After you have registered and reserved your spot, please submit your payment via VENMO to @Hiva-Fitness.  We also accept PAYPAL ( Once payment is received, you will receive an email with the Zoom link for your session.  If you purchase a monthly pass, you will receive an email prior to every Session.

Can I get my refund if I miss a class?

All sales are final and non-refundable. Once Zoom links are scheduled and sent out, we are unable to change or retract those links.  However, feel free to email us with any concerns or questions you may have regarding this issue. Exceptions will be made on a case by case basis.

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