Stay active with this fun, low-impact workout inspired by Polynesian Dance that will keep you fit, strong, and feeling amazing at any age.
Get a full body workout with a roller coaster of intensity. Sway your hips, step to the beat, and shake it up to the rhythm of the music. Enjoy the Sweat!
Build Strength with HIVA Strong. Inspired by the Polynesian Male Dance Movements, you will definitely feel the burn. Designed for both Men & Women.
SHAKE EVOLUTION BY HIVA
The Shake Breakdown. Get a workout while learning how to improve your shake, accelerate your speed, and increase your stamina. Mixed with high and low levels of intensity, this 30 minute workout is all you need to start your day off on the right foot.
Learn the basic steps of HIVA Fitness. Inspired by the movements of Polynesian Dance, these techniques are sure to help you get the maximum burn during all your HIVA Fitness workouts.